The role of antioxidants in the body has been well documented. The process of oxidation creates free radicals, which can cause damage to cells. There are several types of antioxidants, including vitamins A and C, thiols, and glutathione. Many scientists believe that a diet rich in these compounds can help the body fight the effects of aging. A balanced diet includes several different foods that contain a high concentration of antioxidants.
Can include in the daily diet
Moreover, anti oxidants can be found in foods such as fruits, vegetables, and legumes. They are essential for the body, because oxidation can lead to severe illness, including cancer and cardiovascular disease. Fortunately, there are a number of antioxidants that you can include in your daily diet. If you want to learn more about these substances, keep reading. If you’d like to know more about the role of antioxidants in the body, check out the following information.
Need antioxidants for DNA
The role of antioxidants is vital for the health of the body. Without them, we would suffer from chronic illnesses such as diabetes, cardiovascular disease, and metabolic disorders. In fact, the body’s DNA needs antioxidants to function properly. It can be damaged by oxidation or even die when it reaches a certain level. Therefore, anti oxidants are important to help prevent the damage caused by toxins and free radicals.