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Physical Exercises That Alleviate Autism Symptoms

The most important factor in a physical activity that can alleviate autism symptoms is the child’s interest in the exercise. A child with ASD who likes running may be interested in jogging or working out on a treadmill. The key is to get the child moving. The goal is to encourage physical movement, which will help the child’s overall health. Here are some exercises to try out with your child.

Physical activity can improve many aspects of a child’s health

Research has shown that physical activity can improve several aspects of a child’s health. For instance, a study found that repetitive movements that mimic those of autistic people reduced stereotypic behavior in children. Arm circles are one of the easiest forms of upper-body exercise that does not require a gym or other equipment. They can be performed anywhere, and require no equipment. Start with small circles, and gradually increase the size. The goal is to create a circular movement that starts from the shoulders and expands upward. This exercise should be performed 20 times. Another study showed that physical exercises can improve social interactions, motor skills, and communication in autistic children. Some types of creative dance, such as yoga, can also improve autism symptoms. However, the findings are not conclusive, as the study did not examine the exact mechanisms behind the autistic behavior. As a result, physical exercises should be performed by people with autism. This new research can be a game-changer in the treatment of this condition.

Can improve sensitive attention

Some research suggests that physical exercise can improve sensory attention in Autistic children. For example, a study on autism and video games showed that a child with autism was less likely to engage in stereotypic behavior. Researchers concluded that this effect may be due to the fact that the child’s repetitive movements were similar to those of an autistic person. A simple arm circle can help increase the flexibility of the arms and increase the strength of the shoulder and back muscles. A simple, yet effective exercise that can be done anywhere requires no special equipment. The study also found that physical exercises that reduce stereotypic behavior in autistic children. While the study did not investigate the cause of autism, it did prove that they reduced the repetitive behaviors associated with autism. Further, the study found that physical exercise helped decrease the incidence of aggressive behaviors in children with ASD. Moreover, the study noted that it reduced the number of episodes of stereotypic behavior in the children who participated in it.


Studies have shown that physical exercises can reduce stereotypic behavior in autistic children. In a non-randomized crossover study, physical exercise helped to reduce the incidence of stereotypic behaviors in autistic children. The researchers found that the repetitive movement in children with autism decreased the occurrence of sedentary behavior. The results showed that the exercises helped to increase the strength of the shoulder and back. The study also showed that the children improved their motor skills, which were impaired in the children with autism.

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