Health

Is protein powder good for you?

There’s no one-word answer when it comes to the usage of protein powders. Protein undoubtedly is an essential element for the growth and development of human beings. The human body often derives proteins from the diet that one follows. Under some circumstances, the diet doesn’t provide enough proteins, and in others, the protein provided by the diet is much lesser than the one required by the body.

Especially in heavy workouts and pregnancy, the requirement of nutrition intake increases greatly, and depending solely on a diet makes it difficult. It is when the need for a protein powder comes in. It supplies your body with the required proteins without really increasing food consumption. So, the answer is yes, protein powder is good for intake, provided the diet is not meeting the requirement.

Sometimes the body goes through natural aging processes, leading to hair fall, body aches and skin breakouts. It happens when the body doesn’t have enough proteins to carry out biological functions. Pulses are certain protein-rich edibles that can help you fight protein deficiencies. Being a major building block for muscle skin, and bones, protein is needed by the body to balance and produce hormones and enzymes.

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Types of protein powders:

The Market is full of different types of protein powder. Listed below are a few types-

Whey: This is a milk protein and is water-soluble. Popular among athletes, it is a complete protein, meaning that it contains all of the amino acids that the human body requires from food. The biggest benefit is that it is easily absorbable by the body.

Casein: Glutamine, an amino acid that speeds up muscle recovery after exercise, is the major ingredient of this protein. Made up of dairy, it is a little unsuitable for vegans and people with milk allergies. It is best to take this protein at night, provided the body takes a long while to digest it.

Soy:  Rich in all essential amino acids, Soy serves as an excellent alternative to whey or casein for dairy allergic people and vegans.

Pea: Pea protein is a good source of the amino acid arginine is a high-quality alternative to Soy- and dairy-based proteins that are majorly used in all plant proteins.

Hemp: Complete proteins containing fatty acids make hemp proteins suitable for vegans and people with dairy allergies.

The answer to the sentence that ‘protein powders aren’t good and people with heavy workout routines shouldn’t opt for them’ is that it’s a myth. Protein requirement by the body is genuine, and even for people without heavy workout routines, protein requirement is natural. In the case of pregnant women and people with protein deficiency, protein powders come in handy. Unlike steroids and chemicals, protein powders are quite safe and healthy. Check the ingredients and the manufacturer, though, before going for one.

However, it is also important to calculate one’s nutritional needs before consuming any protein powder. Too much of anything is good for nothing, so keep your protein powder intake in check. Anything between 50g to 70g per serving is considered healthy; taking more than that is difficult for the body to digest.

Excessive intake of proteins also results in a reduction of other nutrients from fruits and vegetables, which help in feeding gut bacteria. While most no vegetarians compensate their protein intake from the diet, vegetarians depend on pulses, legumes and dairy for proteins. However, vegans have very limited access and thus should use protein powders to live a healthy lifestyle.

So, is protein powder good for you?

Yes, protein powder is good for you. However, it is always advisable to talk to a health professional or a doctor to calculate one’s nutritional needs and plan the intake appropriately. You can check out the list of best protein powders for women online before making a purchase.

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