There’s no disputing that the alteration in our skin that occurs with the chilly winter weather is noticeable. It implies you must adjust to the impacts of winter weather on your skin to keep good skin.
You may be aware that the lack of humidity in the air causes our skin to lose moisture, but understanding what sort of moisturizer to use, among other modifications, may preserve your skin during this time of year.
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Here are our top recommendations for winterizing your skin care regimen.
Moisturize
Cold weather, severe winds, and dry indoor air may cause your skin to dry out and lose elasticity. During the winter, consider applying a heavier moisturizer.
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“It’s critical to alter your skincare regimen as the seasons change. Environmental factors play a significant role in overall skin health,” said Heather Wilson, a certified esthetician, and InstaNatural brand development specialist. “It’s usual to have skin that feels dehydrated throughout the winter months, although the severity of the feeling varies depending on skin type and environment.
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Layering organic oils under moisturizer like argon oil or using an intensive face serum that strengthens the skin’s barrier to keep it protected from dry conditions are two ways to keep your skin moisturized as it gets colder.
Vitamin C is a winner when it comes to skincare.
Vitamin C should be included in your skincare regimen. During the winter, vitamin C is beneficial for combating SPF rays that aren’t protected by sunscreen. “It is also beneficial for skin pigmentation,” Dr. Rana notes, “since it helps to promote collagen formation, resulting in a brighter complexion.”
Indulge in creamy body butter with essential winter skin components, including cocoa oils, to keep your skin’s protective barrier moisturized throughout winter.
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GET TO KNOW PROBIOTIC SKINCARE
Probiotic skincare works on our gut in the same way as probiotic pills do: it helps it stay in balance. If you have mixed skin that fluctuates between dry and oily, serum or moisturizer containing probiotics might help keep things in control.
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Eat a well-balanced diet.
Along with your skincare regimen, it is always vital to complement a winter skin routine with a balanced and seasonal diet. Eat a lot of beta-carotene-rich squashes like butternut and pumpkin throughout this season—this aids in cell regeneration, skin function regulation, and collagen formation.
Increase your intake of healthy fats.
The objective is to maintain a healthy, functional skin barrier that can retain as much moisture as possible. A healthy, happy skin barrier that depends on fats is one approach to do this. Contrary to popular belief, your food may have a significant impact on the health of your skin.
Your skin’s lipid layer is one of the finest defenses against dryness. This necessitates the consumption of good fats to moisturize your skin from the inside out.
Healthy fats may be found in the following foods:
- Avocado
- Fish
- Yogurts
- Vegetable oils/coconut oil
Exfoliates that are too severe should be avoided.
Exfoliation is harsh in the winter because, on the one hand, your skin may begin to flake if it is drying out, but exfoliates may also dry out your skin.
If you want to learn more about exfoliating your specific skin, consider lowering the frequency of exfoliation and visiting your dermatologist.
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Use sunscreen year-round, even in the cold!
Is it still possible to see the sun in the winter? Yes! As a result, sunscreen is still required at this time of year. Sun exposure may cause dryness and a weakened skin barrier. Therefore it’s critical to protect your skin.
If your skin barrier is destroyed, your skin will have difficulty retaining moisture, resulting in irritation, dryness, and flaking. Even in the cold, use sunscreen. Just because you aren’t spending as much time in the sun as you used to doesn’t mean you can put your sunscreen on the shelf for the whole winter. It’s still vital to use it regularly, especially if you’re using retinol.
In the winter, Tanrikulu said, “Some people don’t use SPF because they don’t feel the sun as much.” It’s true, though, that the sun can be just as bad in the winter. We don’t spend as much time outside. “SPF should still be used every day. Sunscreen is your best defence against ageing. Use it every day.”
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