Our homes are supposed to be a safe space for us to live in and be surrounded by our loved ones. However, for those living with autism, adjusting to home life can be harder than anticipated. Therefore, it’s up to loved ones to ensure that our homes cater for the needs of those who have autism. Here are We Buy Any House, we have compiled our top tips!
Create a Routine That Is Actually Doable:
For those living with autism, routine is more often than not an absolute essential for autistic people. Although you may think it’s easier to implement routines outside of the home, for example with school and work routines, creating and implementing a structured routine in the home is still an easy to do. Start by associating hours with certain tasks, such as 6pm for dinner time, 7pm for shower and 8pm for TV time. You could create a visual schedule, which will be put in a format so they can physically see the structure of their day.
Prepare a Place So They Can Have Alone Time:
It’s a fact that everyone needs alone time, but if you have a family member that is autistic then sometimes, they can become overwhelmed by senses, and even if they don’t, it’s important to remember that everyone needs alone time. Create a space in your house where your child can be alone and have time out for themselves and is a place where they can take the necessary time out.
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Try To Make Your Home as Sensory Free as Possible:
For most autistic people, having lots of overwhelming things at once can lead to sensory overload. Essentially, sensory overload is where your five senses: hearing, vision, touch, taste and smell take in too much information for your brain to process. When your brain gets overwhelmed, it can freeze and put you in a state of panic and crisis, which can lead to panic attacks and is an unpleasant experience to say the least. There are a few ways you can sort this out:
- Try to find low lighting which isn’t fluorescent, and more importantly does not buzz.
- Find lighting that has a dimmer, so you have multiple options for the brightness of lighting.
- Use calming colours which aren’t overstimulating, that have a muted colour palette.
Make the Home a Safe Space:
Although most of us consider our home a safe space, it’s extra important for those that are neurodivergent. It’s vital that you work out what is truly useful, pleasant and necessary for your family member to experience. Try to create a space at home that is a space for them to engage in occupational therapies and find ways to soothe their senses.
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