It’s not a good habit to break. One of the first steps to breaking a habit is identifying what triggers the action. In this case, not sleeping without lip balm may be the culprit. For some, it may be the smell of the balm. For others, it may be an inability to fall asleep. For these people, alternative solutions to the problem might include using a humidifier or covering the mouth with a scarf.
Lip balm lips will be hydrated and moisturized
If you’re one of those people who have a hard time sleeping without lip balm, consider how often you apply it. Even if it’s just one day, applying a bit of lip balm will keep your lips hydrated and moisturized. But if you’ve been using lip balm for several years, you may find yourself addicted. It’s a good idea to get professional help if you’re using it too frequently. If you can’t resist, you can always substitute a cucumber slice or a sip of water.
Lip balm is not harmful to lip health
Thankfully, the use of lip balm isn’t harmful for the health of your lips. It doesn’t contain ingredients that cause physiological dependency. But if your lips are dry, look for a balm that contains ingredients that hydrate your lips and prevent them from evaporating. If you’re looking for a simple product that won’t irritate your skin, try Vaseline.