Fitness
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9 Basic Gymnastics Skills You Should Master
Gymnastics is a challenging activity that can help improve your strength, flexibility and balance. It can be a lot of…
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Should Yoga Be Made a Part of Physical Education in Public Schools?
Yoga is making its way into public school districts around the country. The practice allows students to stretch, breathe, and…
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What We Don’t Know in Fitness Can Hurt Us
All around us today, fitness and health are emphasized by marketing and programs on eating right, exercising, living a balanced…
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The Barbell Jack Comes to the US and New Zealand
Serious fitness pros know the benefits and importance of mastering the barbell deadlift. The barbell deadlift exercise is essential for…
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How to Be the Best Personal Trainer Sydney Has to Offer During the Pandemic!
So, as a personal trainer, you want to be the best personal trainer Sydney has to offer or perhaps the…
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How Can We Help Children Maintain a Healthy Body Weight
We can help children achieve a healthy body weight by being a good role model. For example, we can avoid…
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Yoga – The Path That Leads to Reality
The science of yoga dates back thousands of years. It began even before religions were created. The practice of yoga…
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Why Should Society Listen to the Needs of Mentally Ill People?
In the last few years, we’ve seen a rapid decline in the mental health of society. While the stigma surrounding…
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Why Do People Develop Psychological Disorders?
Psychological disorders can affect people of all ages. There are many factors that can cause such disorders. Stress, poor nutrition,…
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Causes of Psychological Disorders
Psychological disorders are common but can also have a surprisingly long history. The earliest mental illnesses were attributed to a…
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