Health

5 Lifestyle Changes to Consider to Reduce Acne Formation

Acne is prevalent among Australian youth, as it affects nearly 85% of the population aged between 15 and 24 years. While most cases of acne are only mild, 5% of all affected people suffer from severe acne. While this is the age when most people would want to look their best, even mild acne can cause distress among those suffering from them, which may dent their self-confidence and self-esteem.

A person who suffers from persistent acne would know how much of a problem it could pose to their mental well-being. While visiting a doctor and looking out and having one of the best acne treatment in Australia provided to you could go a long way in healing your skin. You could adopt some lifestyle changes and pick up new habits, which could help prevent forming or breakouts of new acne cycles. While there isn’t such a thing as a failsafe cure to this problem, you could reduce the chances of breakouts and keep your skin healthy by doing so.

Keeping Your Face Clean

It’s mandatory for everyone to regularly wash their face, whether or not they suffer from acne. Washing your face with soap or a facewash twice a day will remove dust, pollution, impurities, germs, dead skin and oil from your skin. Following up this habit by washing your face with clean water now and then would be even better, although too much may also cause harm. Try to use warm water and a mild cleanser, as a harsh soap can add to the inflammation in your skin which could cause more irritation.

Avoid scrubbing your face harshly with an exfoliating glover, loofah or washcloth. Instead, gently pat it with your hands after cleansing them or with a soft cloth. After rinsing well, pat your face dry with a clean and soft towel.

Moisturising

Most acne medications doctors prescribe to patients receiving any of the best acne treatment in Australia contain ingredients that could rip the skin off several essential oils and dry it. Hence, people using such products must always keep their skin well moisturised. Keep an eye out for “noncomedogenic” on the products, which indicates that the moisturiser doesn’t aid in acne formation. As there are moisturisers for dry and oily skin, find one that suits your skin the best.

Using Makeup Responsibly

During a breakout, avoid wearing makeup products like powder, blush, foundation, etc. Whenever you wear makeup, make it a point to wash it off before going to be. Look for oil-free cosmetic products which do not have dyes and chemicals added to them. Again, keep an eye out for products labelled as “noncomedogenic”. Always read the ingredients of a product and understand what they do before purchasing them.

Keeping Your Hands Off Your Face

Avoid touching your face with your hand as much as possible, as your hands touch several surfaces and carry a lot of impurities and bacteria. Touching your face with them will irritate your inflamed skin and may conduct the impurities onto your face leading to more breakouts. Avoid popping pimples at all costs, as that may lead to further infection and scarring.

Wearing a Sunscreen

The UV rays from the sun can increase the redness and inflammation in your face and could lead to post-inflammatory hyperpigmentation. Wear a broad-spectrum sunscreen with 6% zinc and higher than SPF30 when heading out. Limit your time in the sun as much as possible (especially between 10 a.m. and 4 p.m. in Australia). Consider wearing protective clothing too.

While there is no such thing as a permanent solution to acne, there are several steps a person could take to prevent them and combat their ill effects. While the importance of any of the best acne treatment in Australia can’t be debated, complementing it with several follow-up measures, such as the ones listed in this article, will go a long way in helping you.

Related Articles

Leave a Reply

Back to top button